Sample menu


 

"Who thought that healthy food can be this good? Simple and easy to make."


Gita's healthy kitchen (Simply mix and match the ingredients) 

Note: using nutrisalin salt, tropicana slim sugar (or monk fruit sweetener) 
mushroom broth,  
extra light olive oil, and tropicana slim soy sauce.


Nice combo
Bamboo shoots spring rolls, bell pepper momchips and 
orange carrot juice cold pressed


Lemonade: 50% water, 35% Orange, 15% Lemon.


Wheat bread pizza with vegan cheese, homemade tomato puree, 
pickled jalapeno, 
portabello mushrooms, and black olives.


Chocolate wheat bread pudding (Almond Milk + cacao powder 
+ Monkfruit sweetener + Whole wheat bread, mix it up)


Klapertaart with coconut meat (1 egg yolk+ almond milk 
+ 6 tablespoons cornstarch + monkfruit sweetener, mix it up and heat in
 a saucepan. Add coconut meat afterwards)


Grilled Eggplant Sambal Oelek (Chili + onion + garlic + tamarind
 + shrimp paste +
mushroom broth, blend in a blender) + Brown rice mixed with white rice 

Grape soup with mushroom broth (Grapes, chopped + water 
+ mushroom broth, heat in saucepan)


Organic (Romaine) Lettuce with almond butter and tropicana slim soy sauce
 (mix almond butter 
and tropicana slim sweet soy sauce as a dipping sauce) with dried squid jerky

Brown rice mixed with white rice porridge + sweet radish/caipo


Potato cooked with tropicana slim sweet soy sauce (sweetened using stevia) 

Pineapple raisin fried rice with olive oil, mushroom broth, and tropicana slim soy sauce

 
Whole wheat spaghetti with homemade tomato puree, tropicana slim soy sauce, 
mushroom broth, seedless grapes and parsley


Fried shrimp egg tofu, air fried, with tropicana slim soy sauce and chili


Brown rice mixed with white rice with vegetable spring roll and sauerkraut 
+ sauce dip without sugar


Brown rice mixed with white rice with bitter melon and gandaria sauce


Brown rice mixed with white rice with ferns/genjer and gandaria sauce


Brown rice mixed with white rice with champignon mushrooms and shredded kluwih


Boiled broccoli with Tropicana Slim low fat Mayonnaise


Fried Shirataki noodles with extra light olive oil

Delicyo Yogurt (2g sugar, fat free) with peach (blend yogurt and peach in Vitamer portable blender) 


delicyo Yogurt (2g sugar, fat free) with peach and lychee (blend yogurt and frozen lychee in a blender) 


delicyo Yogurt (2g sugar, fat free) with blueberries and strawberries (blend all ingredients in a blender) 


heavenly blush sugar free yogurt with strawberries and blackcurrant (blend all ingredients in a blender) 


Acai berry smoothie


Mango lychee smoothie


Watermelon lychee smoothie


Durian Smoothie


Blueberry smoothie


Strawberry smoothie


Pineapple smoothie

Joyday peach ice cream (sweetened using stevia)

Raspberry smoothie (Strain the seeds with a strainer, eating the seeds can cause constipation) 


Blackberry smoothies (strain the seeds with a strainer) 


Soursop smoothie with tropicana slim honey (this particular brand has 0g sugar) 


Banana strawberry smoothie


Banana and dates + cinnamon smoothie


Avocado smoothie with raw cocoa and unsweetened almond milk

Banana nice cream with blueberry and dates sauce (Made using Fruit Dessert Maker) 


Salad wrap with kawan bread wrap, organic head lettuce or organic romaine lettuce, crabstick, 2 beaten eggs and Serasa salad bar/broncoopo dressing or a little kewpie spicy tomato dressing mixed with keto chilli sauce as dipping sauce


Cold pressed juice apple, pear xiang lie, mango, romaine lettuce, carrot, cucumber, pineapple (All ingredients cold pressed using SHARP Slow juicer EJ-C20Y-RD) 


Cold pressed orange, lemon, pineapple, carrot juice


Cold pressed watermelon juice, mint leaves


Cold pressed juice celery, spinach, apple, carrot


Cold pressed mango with chili with tropicana slim palm sugar


Pomelo with tropicana slim brown sugar and chili, cermai and tamarind dipping sauce (mix all ingredients except pomelo in a vitamer blender to create a dipping sauce) 



Mono fruit meals:

Lontar Fruit

Durian

Dragon fruit

Papaya fruit

Watermelon

Frozen seedless grapes

cherries

Blueberries

Freeze dried durian



Free day:

amaebi sushi

Crab

Salmon belly sashimi

Whole wheat spaghetti with seedless grapes, parsley and oysters

Caipo/Sweet Radish + Bitter melon + eggs with white rice mixed with brown rice + condiment without sugar



Gojek: 

Salad Stop

Loving Hut

Semarang Spring Roll

Frozen Vegetable Risol

Frozen jicama spring rolls

Jicama Choi Pan

Aci tofu

Brocoonpo

SaladPoint

Serasa Salad Bar



Shopee: 

Healthy Crisps

Momchips

Mak Holland Banana Crunch 



Lemonade with Monk Fruit Sweetener and Soogeh Sari Lemon + water (or bio lemon (fityan herbal official), elowrie (algebra project), (Pureandhealth), (daribumiofficial), Aqiilah fresh lemon juice, Lemonits (La Tahzan Fruit), (Suur Lemoen ID) 
RH Green Official Squeezed Lemon) 

Salad Box by Kirei (Turkey Wrap, Buffalo chicken wrap, chicken tacos, salmon wrap)

Fried carbonara Shirataki noodle (low fat milk, olive oil, mushroom broth, tropicana slim soy sauce + 2 tablespoons of cornstarch, mix all ingredients and heat in saucepan, cook shirataki noodles with it until slightly dried)


Jolie molie onion chips

Greenday onion chips

Greenday veggie crisps

Cold pressed juice of horenzo, apple, kale, lemon

Strawberry chocolate smoothie (organic raw cacao powder or windmolen dutch process cocoa powder, frozen strawberry, 3 dates) 

Blueberry Dates Smoothie

Onubafruit blueberries

Keto chilli sauce MSH Spices

Barari Iranian Dates

Lucy Jo's decaf low acid coffee

Super shrooms puff BusyTanias

Rabenhorst 11 Plus 11 Fruit & Vegetable puree juice (Rabenhorst)

Poongge salacca & jackfruit chips (at shopee, poongge snack & ayesha82olshop shop)

Chestnuts

Uyah Prutuk

Chip chip hooray roasted beef flavor

nut walker pistachios & kangaroo pistachios

Bali Nuts / Onion Nuts (legit snack)

Maestro orange juicer at shopee, agen_perabot_family shop

Avocado smoothie with low acid decaf americano coffee on top (Not stirred)

Durian smoothie with low acid decaf americano coffee on top (Not stirred)

Kiwi + lemonade (freshly squeezed lemon + water) mix all ingredients in a blender

Soursop juice with dates (blend all ingredients in a blender) 

Mango sorbet (Frozen mango blended in a blender or fruit dessert maker) 

Peach sorbet (Frozen peach blended in a blender or fruit dessert maker) 


8fruitz frozen fruit lingonberry

8 fruitz frozen fruit sweet dark cherries

8fruitz frozen fruit red sour cherries

8 fruitz frozen fruit apricot, blueberry, kiwi, peach, blackberries, blackcurrant, lychee 

8fruitz frozen fruit cranberry cold pressed + mixed with diamond juice cranberry (no added sugar) 

Frozen Dim Sum Chicken Shrimp Spring Rolls


Shrimp dumpling mayonnaise frozen with tropicana slim mayonnaise

Wet bogor Spring rolls

Mas Mono grilled chicken

Rice, black pepper crab, genjer with shrimp paste, shrimp and pineapple sauce at Marco Seafood

Sweet pumpkin and rice

Tokopedia's Chicken Swikiaw

Salmon belly soup with miso paste and diabetasol sugar

Tilapia soup (water + mushroom broth + olive oil) 

Grilled tilapia (marinated with tropicana slim soy sauce, chilli, mushroom broth, olive oil)  with white rice mixed with red rice

Cilacap chicken thigh satay

Holland bakery lemper & bakcang

Hana avocado salmon at sushi apa

Mandoline or vegetable slicer

Salmon and tuna sashimi, salmon belly sashimi

Salmon and tuna sushi, salmon belly sushi

Salmon Avocado Poke Rice in Genki Sushi with Kikkoman Soy Sauce and Japanese Chili Powder

Blue diamond almond breeze unsweetened original

Tuna onigiri at Indomaret

Black garlic kating/lanang 500 gr 2 a day

Japanese Ginger pickles

Salmon skin

Aceh fish skin

Salmon ponzu at Gion the sushi bar

Starfruit cold pressed juice

Suri Cucumber + seedless green grapes cold pressed juice

Cold press apple juice

Apple juice + pineapple cold press

Cold press apple juice + pomegranate

Orange, mango, pineapple cold pressed juice

Pure baby java orange juice

Apple juice, beetroot, pineapple cold pressed juice

Dragon fruit and xiang lie/nashi pear juice cold pressed juice

Lemon, lime, orange, pineapple juice cold pressed juice

Black grape juice and seedless red grapes cold pressed juice

Apple juice, lemon, pineapple cold pressed juice

Kiwi juice, honeydew melon cold pressed juice

Organic guava juice and pear packham cold pressed juice

Cucumber, beet, apple, pineapple juice cold pressed juice

Shaved Cucumber Ice

Avocado chocolate mousse (avocado + windmolen cocoa powder + 3 dates + a little water) 

Lemon squash (soda + lemon + monkfruit sweetener) 

Strawberry milkshake (almond milk + strawberry + monkfruit sweetener + windmolen cocoa powder, optional) 

Coconut water + pineapple cold pressed juice + lemon cold pressed juice + chia seed 

Coconut water + pineapple cold pressed juice + orange cold pressed juice 

Lucy jo's low acid decaf coffee + almond milk (stirred) + sorghum tambiyaku sugar 

Sorghum tambiyaku rice 

sorghum tambiyaku brown rice 

sorghum tambiyaku sweet soy sauce (for diabetes) 

sorghum tambiyaku flour 

Tilapia fish n chips shallow fried with sunflower oil with tropicana slim mayo or vegan mayo 

Avocado oil 

Sunflower oil 

Turci Firenze italian white truffle spray infused 

Takoyaki Gojek

Tanjung Honey

Kembang Joyo honey

Madukarta raw honey 

Seaweed rice roll 

Kong kee plain grass jelly + tropicana slim honey 

Carrot, apple, orange, beet cold pressed

Tempeh chips 

Genki sushi wakame salad with miso dressing

Ketoprak 

Gado gado boplo 

Mie juhi

Salad amazing farm thai sauce aeon mall 

Almond butter

Warm rice with sauteed spinach with spices 

Pare siomay with peanut sauce

Asinan Betawi

Rujak 

Kimchi fried rice Loving Hut 

Iced chocolate (sanitarium almond milk, windmolen cocoa powder, sorghum tambiyaku sugar, lots of ice) 

Mamaroz lemonade 

Selig cold pressery fuzzy kiwidew 

Pure Madurasa / tropicana slim honey 

Sweet gado egg

Rejuve Celery Juice 

Starfruit juice cold pressed

Cold press apple juice 

Iced Raspberry tea with sorghum tambiyaku syrup 

Cranberry 8 fruitz cold pressed + diamond cranberry juice 

Shirataki carbonara (boiled with low fat milk + mushroom broth)

Spicy cireng with gravy 

Strawberry Powder

king soba ramen 

miracle reds 

Organic acai berry

Pink coconut 

Freeze dried strawberry

Freeze dried FIGS 

Freeze dried mango

Freeze dried mangosteen

Tahu gejrot 

Ika sashimi 

Juhi pontianak 

golden berry 

Driscolls blueberry 

White Strawberry 

vegan cheese 

chicken swekiaw

Hot rice with pete chili

Cireng rujak 

Egg roll 

Warm rice, grilled dory fish with mango sauce 

Otak otak 

poached egg 

Crab fried rice 

Asparagus Crab Soup 

hisit soup 

Fuyunghai chuan tin

Salad Elixir Dressing

Tom sushi green salad 

Sweet potato 

Nuts 

Lobster Sashimi

red globe grapes 

Strawberry kings berry 

Frozen wheatgrass verdure 

Grapefruit/ pomelo rujak 

Bee jelly 

Mango Chips 

Banana chips

Liang sandwich bar chicken, mushroom, egg 

Potato Carrot Curry 

Vegetable with tamarind broth and kalasan chicken & rice

Crispy squid & rice, vegetable with tamarind broth from sampireun lake

Chicken yakitori with scallions 

Tamago + tobikko 

Frozen peach sorbet with sorghum tambiyaku sugar

Avocado, shrimp tofu, enoki mushroom, salmon, tako, amazing farm salad with thai sauce 

Crispy okra

Sun dried tomatoes

Takoyaki made with sorghum tambiyaku flour 

Guava bol/jambu grated with mae pranom sweet dipping thai sauce 

Using Manual Vegetable Fruit Cutter Slicer/Tablettop Drum GRATER, Mango grated with mae pranom sweet dipping thai sauce 

Mango sliced ​​with mae pranom sweet dipping thai sauce 

Rice with shredded skipjack tuna with sambal roa manado 

Iced squeezed Lime with real honey 

Mango Sliced 

Tape cassava butter ijo daun brand 

Shrimp sashimi

Gejang or marinated raw crab

Spicy cassava chips 

Snack Indonesia Lestari Food Industry Sweet Banana 

Mulberry vanilla shake (mulberry + almond milk + coconut water + dates, blended in a blender) 

Salmon sashimi

tuna sashimi 

Salmon belly fried mayo tom sushi 

Sedayu seafood village 

Hai Seafood Tomang 

Grilled stingray from aneka seafood 

Chicken Jerky Coin 

Indomaret iced coffee no sugar

Iced americano starbucks 

Paldo americano iced coffee bts cold brew 

cassava cheese from coverage coffee 

Cilacap satay

Hokben egg roll rice set 

Hokben blackpepper miso chicken rice set 

Homemade guacamole + nachos + homemade salsa 

Sauerkraut + tropicana slim mayonnaise + keto chilli sauce

Avocado sushi 

Tuna avocado 

Borneo pirate honey 

Apik honey 

Raw Oyster

Raw UNI or sea urchin

cold ocha 

Pure orange juice iced

Prendjak iced tea 

Wafu salad dressing

Wiro Sableng seafood
    
Jele Collagen Jelly       
   
cikaracak sunkist Juice

Strawberry frozen gojek 

Raw cacao 

Monkfruit sweetener 

Frozen avocado 

Avocado lovers 

Marks and spencer whole wheat spaghetti 

palm fruit 

Frozen Mango + frozen lychee smoothie 

Frutivez 

Salacca chips

Ganoderma 

Bee pollen 

Shigeru 

Sop Subarashi 

https://www.afcofficial.id/contact/ 

https://afcofficial.store/sop-subarashi/ 

Ikura

http://jualchlostanin.blogspot.com/2014/03/chlostanin-kenko-100-sai.html?m=1 

https://marvel76.wordpress.com/ 

byoote.me

Subway sandwich with lean ham

Quiznoz sandwich with lean ham

Raffel's Sandwich sandwich with lean ham

Plant based burger at burger king

Sandwich of chicken ham, lettuce, and tomato using whole wheat bread and french's mustard


Beef teriyaki rice set at Yoshinoya

Fiesta Steak's cheapest steak

Cottage cheese



 














 










Free day:
Solaria seafood fried rice

Fried salmon belly with mayo at tom sushi

White rice and jackfruit gudeg

Cheese tuna round rice at tom sushi

Salmon rainbow roll at gion sushi

Langgi rice at Mrs. Swan Solo Kitchen 




Replacement for sugary drinks

Rejuve Cold Press Juice

Mama Roz Cold Press Juice

Selig Cold Pressery Cold Press Juice


Note: use organic produce whenever possible, lifelong cumulative exposure to pesticides cause Alzheimer's and Parkinson's disease. 



To lose weight 1 kg a day:

Breakfast
1 Small bamboo shoots spring roll with cayenne pepper
Strawberry smoothie + raw cacao

Lunch
1/2 salad wrap (kawan bread wrap, organic lettuce, 2 beaten eggs, crabstick) + kewpie spicy tomato and keto chilli sauce as dipping sauce

Afternoon snack
Some snapper skin cruch

4 o'clock
Dates Blueberry Smoothie
Some snapper skin crunch

Dinner
1/2 Salad wrap

Night snack
Some Salacca chips
Some Bali nuts






Gita's healthy food library
How not to die cookbook
How not to die 
Eat more, weigh less - Dr Dean Ornish
Clean Gut - Alejandro Junger
Clean Eats - Alejandro Junger
Garlic - Nature's Original Remedy
The Reboot with Joe Juice diet
Reboot with Joe Recipes
The Ultimate Book of Modern Juicing 
Juicing : The Compete Guide to Juicing for weight loss
The Garlic Miracle
100 Ways to Cure by Garlic
The Reboot with Joe Fully Charged
500 Smoothies and Juices
The Everything Giant Book of Juicing
Cold Press Juice Bible
Eat Real to Heal
Eat to Beat Disease
Real Food Heals
Foods that Harm, Foods that Heal
Eat, Drink, and be Healthy
Healing Foods, Healthy Foods
The Everything Superfoods Book
Powerful Plant-Based Superfoods
The Healing Powers of Superfoods
Superfoods Juices and Smoothies
Superfoods: The Food and Medicine of the Future
Superfoods for Life, Cacao
Superfoods Rx: Fourteen Foods that will change your life
Unmasking Superfoods
Coconut : the complete guide to the world's most versatile superfood






Why you should eat sushi :
Ikigai - The Japanese Secrets to Long and Happy Life Audiobook


Is it healthy to eat 2 whole eggs a day? 
What Happens to Your Body When You Start Eating 2 Eggs a Day

What'll Happen to You If You Start Eating 3 Eggs a Day?
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

I ate eggs for 30 days, here's what happened

Why I Eat 4 Eggs Daily and WHY YOU SHOULD TOO
From youtube comments
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